Top 3 Myths About Speed Training in Golf

When it comes to increasing clubhead speed, misconceptions can hold golfers back from reaching their full potential. Today, we’re diving into the three biggest myths surrounding overspeed training. If you’ve been told you need to be strong, young, or simply swing harder to gain speed, let’s debunk those myths and explore the truth.

Myth #1: “It’s All About Strength”

Many golfers assume that gaining speed is all about muscle strength. If that were the case, the PGA Tour would be filled with bodybuilders. But speed and strength, while related, are distinct skills. Here’s the difference: strength is the raw power you can exert, but speed requires the skill of moving your body quickly and efficiently.

While a certain level of strength is beneficial, speed training involves teaching your body to move faster than it’s used to. So, if you’re already strong enough to swing the club, you need to ensure that your muscles and nervous system are trained to respond quickly. Overspeed training hones this specific skill, combining strength with speed and coordination to increase clubhead speed.

Myth #2: “You Have to Swing Harder to Swing Faster”

This myth is a classic one. Many golfers think that to hit the ball farther, they need to swing as hard as possible. But in reality, swinging harder often backfires. When a golfer tries to “muscle” a swing, tension builds up, especially in the upper body, leading to slower and less controlled swings. The results? A loss in both distance and accuracy.

Speed in golf isn’t about raw effort; it’s about generating force effectively. Golfers who create speed from the ground up, using their legs, core, and efficient rotation, produce more power and control in their swing. By activating the lower body and letting the upper body follow, golfers can move the clubhead faster without sacrificing balance or technique. Proper speed training builds this coordinated movement pattern, focusing on fluidity rather than force.

Myth #3: “Speed Training Is Only for the Young”

One of the biggest misconceptions is that speed training is only suitable for younger golfers. This couldn’t be further from the truth. We’ve seen golfers of all ages improve their clubhead speed as long as they meet two simple criteria: being healthy enough to engage in golf-related activities and having the commitment to stick to a training program.

Regardless of age or where you are in your golf journey, overspeed training can help you gain and maintain clubhead speed. In fact, for older golfers, this training can be a powerful tool to reclaim lost speed and prevent further declines. With the right guidance and consistent practice, senior golfers can still see measurable gains in their speed and performance.

Final Thoughts

Whether you’re young, older, strong, or just starting, speed training is about more than raw strength or swinging harder. It’s a specialized skill that involves training your body and nervous system to move efficiently, generate force from the ground up, and optimize your swing mechanics. By busting these myths, you’re one step closer to a faster, more powerful swing.

Ready to see real results? Embrace the truth behind speed training, and start building a faster swing with targeted, efficient training today!