Webinar 1: OverSpeed Training 101

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Webinar 1: OverSpeed Training 101

Apr 10, 2019

Click here to watch this webinar video. In this episode we discussed the origins of OverSpeed Training and the uses throughout many other sports. We explained the neurological benefits of OverSpeed training and how players typically progress through the training.

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Webinar 1: OverSpeed Training 101

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