Level 3 Junior Overspeed

Level 1 Level 2 Level 3

Before you Begin

Please follow these safety guidelines when training with SuperSpeed Golf:

• Always warm up before training
• Do NOT hit the ground
• Switch your grip when changing from dominant to non-dominant sides
• Always swing towards open space, hitting net or driving range
• Do not swing towards another person
• Do not perform more than 3 days per week
• Take one full rest day between sessions
• Wear a glove

Best Practices

SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. We recommend everyone start with the level 1 protocol regardless of experience level. For optimal results, we recommend training 3 days a week with one full rest day between sessions.

Training Assets

Click to download each asset

Protocol Visual