Level 1 Overspeed - Week 1-6

Dynamic Warmup Level 1 Level 2 Level 3 Level 4 Level 5

Before you Begin

Please follow these safety guidelines when training with SuperSpeed Golf:

• Always warm up before training
• Do NOT hit the ground
• Switch your grip when changing from dominant to non-dominant sides
• Always swing towards open space, hitting net or driving range
• Do not swing towards another person
• Do not perform more than 3 days per week
• Take one full rest day between sessions
• Wear a glove

Training Assets

Click to download each asset

Protocol Visual

Record Keeping Sheet

PRGR Manual